Banana is still a fruit! A recent study proves that two bananas are quite capable provide a person with energy for an intense one and a half hour workout. This is why banana is so popular among athletes. Among other things, bananas contain endorphins, which are called - happiness hormones. But did you know that not only banana pulp is healthy?
Rest assured, after reading this article you will never again become throw away banana peels. Because right now we will introduce you to its truly magical properties, which are definitely worth taking note of. So, that's what a banana peel can do.
- You can use for water purification. Banana peel effectively absorbs lead and copper, which are not very beneficial for our body. So it's a great natural filter. Just keep it in a container of water for a while.
- This is wonderful fertilizer for indoor plants. Let the peel steep in plain water for just a day and you will get a product that will provide your flowers with the necessary microelements and energy. The resulting fertilizer can be diluted in a ratio of 1:5, and the peel itself can be infused several times.
- Peel excellent cleans silverware! Grind it in a blender with a small amount of water to form a kind of paste. Rub your spoons and forks with this paste and see how the silver brightens literally before your eyes! Now rinse off the residue and polish the utensils until they shine.
- Banana peel contains natural oils and enzymes that will help significantly relieve suffering from burns, bites, scratches and abrasions, as well as promotes healing of wounds. It is enough to apply the peel to the damaged area with the inner side and fix it for a while. It is also recommended to remove warts. Apply the peel to them until they disappear completely.
- By the way, the peel will also be useful for relieving the symptoms of diseases such as psoriasis. In this case, rub it on the affected areas. You will very soon feel the pain receding, peeling will also decrease. The same method can be used to combat acne. It should be noted that in general, banana peels nourish and moisturize the skin well, so many women use it for rejuvenation.
- Since we have touched upon cosmetic aspects, it would not be out of place to say that using banana peels you can whiten teeth. It contains a lot of minerals: potassium, calcium, magnesium, manganese and phosphorus, which act as a whitener on tooth enamel. Rub it on your teeth for two minutes after brushing them with the paste. The result will not be long in coming!
- In addition to natural oils, banana peels also contain wax. So you can use it instead of shoe polish. Try rubbing the leather on your favorite shoes and then polishing them as usual. We assure you - you will be pleasantly surprised!
- It has long been known that bananas are rich in potassium. But did you know that banana peels contain a lot of potassium? This is wonderful weightloss remedy, because potassium speeds up metabolism, which means more fat is burned. Puree the peels with apples, cinnamon or ice. It has been proven that after consuming such puree, the level of serotonin and dopamine in the body increases.
- You should know that bananas can help fight such a hopeless disease as cancer. Specifically banana peels promotes the production of white blood cells, which increase the overall resistance of the body. You can either consume puree or drink banana tea. Boil the peel for 10 minutes, then add honey. In any case, this is a healthy drink.
- And let's go back to the kitchen. If you're not going to use anything listed in the previous paragraphs, we'll teach you one cooking trick. In order to chicken fillet remained juicy and soft, it will come to your aid... That's right, banana peel! Just place it in the roasting pan with the chicken.
That's how much benefits of a regular banana! Of course, this does not mean at all that you now need to give up everything else and eat only these fruits.
We should also not forget that our body is “tailored” to its habitat. So combine the benefits of overseas bananas with the benefits of your usual apples and pears. In the end, delicious fruit salads no one has canceled it, and all the recipes are on our website!
Share this information with others and let them learn about the beneficial properties of banana peels.
For some, such a concept as banana peel fertilizer,- the thing is quite familiar and acceptable. And someone may be surprised at such a non-standard use of waste. In any case, each of you, dear readers, will be interested to know why banana peel is considered one of the best bases for preparing seedlings and you will learn the simplest and most interesting recipes for preparing this miracle remedy, and you will also be able to verify in practice the life-giving properties of this product.
Banana peels as fertilizer
The fact that banana skins are ideal for can be understood immediately by studying the composition of this. Bananas contain large amounts of potassium, calcium, phosphorus and magnesium. This complex of vitamins and minerals is very useful not only for the human body, but also for growth, flowering and fruiting. And as you know, the peel of fruit often has an even more saturated and rich composition of microelements than the fruit itself. This became the prerequisite for the use of banana peels for both outdoor and greenhouse plants many years ago. When all these organic elements decompose into they perfectly nourish the plants, promoting vigorous growth and flowering. 
Did you know? The peel of commercial bananas contains a large amount of growth hormone, since they are picked unripe and specially processed to ripen at the time of sale. Fertilizers prepared from this raw material stimulate seed germination, rooting of seedlings and the development of young shoots.
Application
Banana peel fertilizer is actively used to stimulate the germination of seedlings, as well as to nourish indoor and greenhouse plants, mainly those that suffer from a lack of sunlight and heat. After all, magnesium, which is contained in this fruit, promotes photosynthesis. This potassium potassium drug will be especially useful for winter greenhouse plants. Cruciferous vegetables are very fond of it. and they will also be very grateful to you for such a “treat”.
Chopped fresh peel
This is the simplest, but very effective way to feed seedlings and seedlings. The fresh peel is cut into pieces and buried in a hole under the root of the plant. It is interesting that after ten days there is nothing left of the skins - they completely decompose, giving themselves to the plant. After this technique, even frail and sickly greenery begins to actively grow, acquires a rich color and a healthy appearance.
Important! It is worth remembering that harmful substances that were used to treat bananas during transportation to prolong their presentation can remain on the surface of the skins for a long time. Before use, the peel must be thoroughly washed and it is better not to use this method for fruit plants.
One wash will not be able to get rid of absolutely all harmful impurities, since a significant part of them is contained in the skin itself. To protect yourself before fertilizing fruit plants, it is better to process banana peels. 
Dried fertilizer
This is one of the most convenient and safe types of fertilizer for indoor plants, which can be prepared from banana peels. Of course, it can be used for both outdoor and greenhouse green pets. The dried tops are crushed in a mortar or ground with a coffee grinder, after which this powder is sprinkled on the soil in a pot or garden bed, watered and after a while admire the result - a blooming and lush healthy plant. There are several ways to dry banana peels:
- The most popular method is drying the skins in an oven or electric dryer. To do this, they are placed in the oven for several hours at a minimum temperature. The tops dry out, but some of the beneficial substances evaporate along with the moisture, and harmful chemicals may remain in the skin.
- Drying on a windowsill or on a radiator. This is also a fairly effective method, the main thing is to cover the skins with gauze. The downside is that this is a rather lengthy process, and the raw materials may rot in the sun during the entire process.
- Dry the banana peels in the sun, hanging in the fresh air. To do this, banana peelings are strung on a thread and hung in a sunny, well-ventilated place, like mushrooms. Thus, the entire complex of vitamins and minerals remains in the composition, and no trace remains of harmful impurities.
- The skin of one banana.
- Glass of water.
Did you know? In addition to dessert sweet varieties of bananas, there are also table varieties called plantains. They are fresh and taste like They can be fried, baked, stewed, boiled and even made into chips.
Liquid feeding
This method is universal and works well for all types of plants.
This method is also effective in combating these insects. They do not tolerate potassium and its excess, so by watering the flowers with such a banana extract, you will forever repel them from your pots and beds. There is also a simple recipe for a banana peel fertilizer shake.
Another recipe for liquid feeding is a spray. This fertilizer is based on banana tops.
In order to prepare banana compost, you just need to add a few finely chopped banana skins to good black, greasy soil, pour it all over with any leaven, such as Baikal, and mix thoroughly. After a month of infusion, you can fertilize the beds with this compost, and
Freezing waste
Freezing is one way to remove all harmful chemicals from banana skins, as well as keep them fresh so you can feed yours with fresh fertilizer at any time. Just keep a tray in your freezer for banana peels and, instead of throwing them away, toss them in with fresh scraps as they arrive.
If we knew about all the properties contained in the skins of the fruits and vegetables we eat, we would never throw them away!
Some of them are edible, others can simply be thrown away. In this article, we will explain some amazing ways to use banana peels. You'll think twice before throwing it away.
Nutritional value of banana peel
Bananas are one of the most popular fruits in the world. They can be prepared a hundred different ways and kids love them.
What you may not know is that their skin is just as nutritious as the inside. It provides the body with plenty of iron, potassium, B vitamins, vitamins C and K. In addition, it also contains a lot of magnesium, fiber, antioxidants and copper.
For best results, try to choose only organic fruits to avoid exposing your body to harmful substances such as pesticides and fertilizers used during the growing process.
Banana peel: properties and uses
Yes, you've been missing out on the benefits of banana peels all along. But once you learn about its many properties, you will never throw it in the trash again.
Improved Gut Health
If you suffer from constipation or other bowel problems, banana peels will provide you with all the fiber you need. You'll get it if you just eat the peels. It's not poison, you won't get sick.
Start with a small amount. This will help improve your digestion and you can say goodbye to your slow metabolism.
Headache treatment
Take the inside of the peel and place it directly on your forehead or temples. Leave for a few minutes. Use gauze or tape to hold it in place.
Just sit back and let her do her thing. 
Eye protection
To take advantage of this property, you need to eat the peel. Its high beta-carotene content (which gives it its characteristic color) improves eye health. Vitamin A is really useful for protecting the retina.
Reducing cholesterol levels
If your latest blood test showed high cholesterol, start eating bananas with the peel on!
The peel has properties that eliminate fat from the arteries. Due to its high potassium content, it is recommended for people with high blood pressure. 
Treatment of skin problems
Have you ever had terrible bruises due to injury? You can take advantage of the properties of banana peel to treat bruises. Simply place the inside of the peel on the affected area and wrap it with a bandage. Leave it on all day.
Banana peel is also beneficial if you have acne. If your skin is irritated and inflamed due to acne, rub the peel onto the affected area and rinse with warm water before bed every night.
Reduce wrinkles and warts
Banana peel is one of the best home remedies for wrinkles. However, you need to be consistent.
Rub the inside of a banana peel onto the affected areas every night before going to bed. Let dry without rinsing. The skin will become soft and smooth.
If you want to remove a wart, take the skin of a green or light yellow banana. Enzymes will safely destroy the unsightly bump without harming you.
Simply rub the inside of the banana peel gently onto the affected areas. Repeat as many times as necessary. 
Banana peel contains a large amount of tryptophan. This amino acid promotes the secretion of serotonin, also known as the “happy hormone.”
This helps regulate your mood. If levels are low enough, symptoms such as depression and irritability may appear.
Consuming two banana peels a day for three days in a row can increase serotonin levels in the body by 16%.
Other uses
In addition to the uses already mentioned, here are some other ways to use banana peels:
- Soothes discomfort from insect bites (such as mosquitoes and ants).
- Whitens teeth.
- Reduces scars.
- Removes dark spots from skin.
- Strengthens bones.
- Helps the body absorb more calcium.
- Rubs shoes until they shine.
- Polishes silverware.
- Improves compost.
- Fertilizes plants.
- Repels pests, in particular pink aphids.
- Reduces breakouts.
- Attracts butterflies.
- Removes scales from skin.
- Polishes leaves of indoor plants.
- Traps moths.
People of all ages love this healthy exotic fruit. I make juices, yoghurts from it, use it in ice cream and cakes, and you just want to eat it raw until you burst. But does banana peel have beneficial properties, like the body of the fruit itself? Let’s try to figure it out in today’s article.
Among the Hindus, for example, skins are often used to prepare various dishes; they are widespread in the diet of this people. In our country, the peels are thrown away and tons of healthy products go to landfills, instead of having a beneficial effect on the human body. But it makes up from 30 to 45% of the total mass of the fetus.
Positive Impact
The benefit of banana peel lies in its unique composition. The product contains the following groups of vitamins:
- Vitamin A.
- The entire group of B vitamins.
- Antioxidants.
Banana skin also contains minerals that are beneficial to the body such as potassium and tryptophan. Together they are able to remove bad cholesterol, toxins, and carcinogens from the body - thanks to the large amount of indigestible coarse fiber. At the same time, eating a lot of peel is dangerous for the digestive system, and constipation may occur.
Banana skin has beneficial properties and has a beneficial effect on the body if used internally (we’ll look at recipes towards the end of the article):
- The body needs vitamins A and B to ensure healthy skin.
- It is an excellent source of probiotics and significantly improves digestion.
- Banana peel is used as a means of stimulating the production of leukocytes in the blood. Reduces the risk of pathogenic agents.
- Actively stimulates the production of joy hormones.
- Eat crushed peel in small quantities throughout your life (2-3 times a week) to prevent cardiovascular diseases.
- We recommend eating banana skin to stabilize the nervous system and relieve tension at a high pace of work.
- Banana and its peel have anti-oncological properties. Eat them for prevention, but do not forget about research.
- People with dermatological problems are recommended to massage the affected areas of the skin with a banana skin. It will be especially useful for psoriasis; it replaces many expensive ointments and creams.
- Apply the skin to the cut or open wound. The product promotes healing thanks to tannins.
- Rub it on your teeth and they will become whiter. This method will be especially useful for smokers and coffee and tea drinkers several times a day.
- Using this remedy you can get rid of warts. Experts say that they appear due to a lack of potassium in the body; the peel will fill your body with potassium, thereby helping to fight unsightly manifestations on the skin.
- The product has a very low calorie content - for girls who dream it is one of the “lightest” products on a diet.
- If you have been bitten by an insect and have an unpleasant itch, apply a banana skin to the bite site and the tooth will go away within a few minutes.
- The benefits of banana peel for humans are used to smooth out wrinkles. Make a mask from the peel and you will increase the elasticity of your facial skin.
- A compress of this product will help overcome dark circles under the eyes.
- Strangely, the beneficial properties of banana peels are used to restore computer disks at home. We wipe the damaged disk with sandpaper and with a high probability it will work again.
Useful for both humans and plants
The benefits of banana peels for plants lie in their rich content of calcium, phosphorus and magnesium: these minerals have a beneficial effect on plant growth. Summer residents often use such fertilizers for tomatoes, roses, and peppers. Use this fertilizer only if you have enough financial resources or you just really like to eat bananas, since there are more budget-friendly options to add benefits to the soil. 
The beneficial properties of banana peel will be better absorbed into the soil if it is cut into slices and “planted” near the plants that need to be supported. The banana peel will decompose, thereby releasing trace elements into the soil, feeding the plants with beneficial minerals.
There is another recipe for indoor use. Smooth 1-2 banana skins (you can also chop them), add 1 liter of water and leave to steep for 1 day. We water house plants in the amount they need - the liquid will be much healthier than ordinary water.
Bottom line
Banana skins have a wide range of uses, including a beneficial effect for medicinal purposes and for practical purposes in everyday life, as well as for fertilizing indoor and garden plants. This kind of product should not just be thrown into the trash. It is important that there is no harm from such a remedy (except for possible individual intolerance, which is extremely rare).
We hope the article gave you a detailed answer to the question of whether banana peels are healthy. Use this tool to your advantage!
We all know about the beneficial properties of a banana, but we can’t even imagine how many health benefits it can bring banana peel. It has undoubted medicinal and nutritional properties and can help in the treatment of many diseases.
Treatment of depression – The peel of a ripe banana is an excellent remedy for depression, because it is simply “stuffed” with serotonin, which improves mood and adds happiness. Research from the University of Taiwan showed that when you eat two banana peels a day for 3 days, your serotonin levels increase by 15%.
Improves sleep – Banana peel is rich in tryptophan, which promotes a good night's sleep.
Reduces cholesterol – Banana peel contains much more soluble and insoluble dietary fiber than the banana itself. Therefore, it is able to reduce the amount of cholesterol, thereby preventing cardiovascular diseases, strokes and cancer.
Improves the cardiovascular system– banana peel prevents atherosclerosis, preventing plaques from forming on the walls of blood vessels.
Promotes weight loss– because, as already mentioned, it contains a lot of dietary fiber, thereby giving a feeling of fullness: it prevents overeating.
Detoxifies the body - Because being rich in fiber creates an excellent environment for the growth of probiotics - beneficial bacteria in the gut that strengthen the immune system. Plus it helps, which also detoxifies the body and improves the immune system.
Cancer Prevention – Banana peels contain anti-carcinogens that prevent this disease. It also contains cytoprotective and antimutogenic agents that reduce the risk of cancer. At the same time, banana peel contains carotenoids and polyphenols, like green tea, which promote a healthy immune system.
Supports red blood cells – Research shows that banana peels make your red blood cells stronger and more resilient. To protect the body from free radicals, the peel of unripe bananas is even more suitable.
Contains many nutrients– the peel is very rich in potassium (for the health of the heart and blood vessels and the regulation of water metabolism), contains vitamin B (for vitality), magnesium (for detoxification and regulation of blood sugar).
Treats vision and is an antibiotic– banana peel contains a lot of lutein, which is important for eye health, prevents cataracts and macular degeneration. Banana peels also contain a variety of antifungal components and antibiotic agents, thereby providing significant health benefits.
Skin health and anti-inflammatory effect – Thanks to the anti-inflammatory agents, banana peel helps reduce any inflammatory processes. The peel is useful for those suffering from warts, psoriasis, scabies, helps with insect bites, rashes and helps maintain the skin in excellent healthy condition.
Recipe for warts: If you apply a banana peel to a plantar wart at night for 30 days, the wart will disappear. Apply the yellow side of the peel to the wart.
How to eat banana peels
For many of us, eating a banana peel may seem like a strange activity, to say the least. However, there are places on Earth where people eat banana peels regularly, and in some cultures it is even considered a gourmet delicacy. For example, in eastern India, banana peels are used to make many dishes, including desserts.
Banana tea
Boil the peel in water and let the water cool - in this way we get healthy tea containing many nutrients. This Banana tea can also be used as an additive in sauces, salads, soups, rice and other dishes.
Banana smoothie
You can create a wonderful banana recipe using the whole banana, including the peel. Take a whole banana, add one and a half cups of milk, half a spoon of vanilla, ice to taste and beat in a mixer. Absorption!
In some Asian countries, the banana is cooked whole in dishes. And in some places, banana peels are cut into 2.5 cm pieces and dried in the sun, and later, in order to use the dried banana pieces in dishes, they are steamed.
The darker the banana peel, the sweeter it is.
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